TBD

Hibernate & Heal. A sacred pause for deep reset, restoration, and renewal.

As the world speeds up, you’re invited to slow all the way down.
The Hibernate & Heal Winter Fast is a 5-day guided immersion into stillness — a time to rest your digestion, clear your mind, and return to the quiet intelligence of your body. Whether you choose a full water fast or a gentle liquid cleanse, this is your chance to step into the cave and let the body remember how to heal.

We’ll use water, minerals, prayer, and intention as medicine. This is not about willpower — it’s about trust. When you stop feeding the noise, the body begins to sing.

INCLUDES:
Three 45-minute live Zoom calls (Mon / Wed / Fri) for guidance, inspiration, and community support

Daily written guidance with hydration structure, reflection prompts, and re-entry recipes

Two-day gentle re-entry plan with juices, broth and soups

Access to Shannon’s Hibernate & Heal journal prompts + playlist

Private group support

This cleanse is about soft power - stillness over striving. Step back, clear the field, and reconnect to your innate healing rhythm. You’ll emerge lighter, clearer, and more grounded — ready to move into the holidays from a place of calm coherence instead of depletion.

💫 Cost: $33 / $44 / $55 - Pay what suits your pocketbook.

January 12 - 25, 2026

This is your invitation to restore your terrain — your gut, microbiome, elimination pathways, and cellular environment — through a guided 14-day Bugs & Biome cleanse that blends grounded detox physiology with nourishment, rhythm, and energetic coherence. Designed to reduce load, increase flow, and help the body recalibrate from the inside out.

Move through a structured yet flexible rhythm that supports colon clearing, microbiome balance, hormone regulation, and metabolic reset. Enemas are core, colonics optional if you choose to go deeper. Expect warm simple nourishing foods, somatic practices, and clear guidance that helps digestion settle, inflammation ease, and the body begin working with you again — foundational, participatory, and designed to be felt.

INCLUDES:
Five live Zoom calls for teaching, Q&A, and collective field coherence

Daily guidance with recipes, reflection prompts, and terrain-focused insights

Colon & elimination pathway education (including enemas as a core practice)

Warm, gut-supportive nourishment and winter resets

Somatic & energetic practices to restore coherence, and integration

Direct text support from Shannon during cleanse

💫 Cost: $250 - to feel grounded and reconnected.

Monday - Friday

Let’s get to the root. And heal from there.

If you're facing deeper health issues — gut trouble, chronic inflammation, hormone chaos, or mystery symptoms — this is for you.

INCLUDES:
Comprehensive intake using proprietary NSP + Lifestyle Assessment health forms

1-hour Zoom consult after I’ve completed your assessment/reading from the forms. Plus, your custom nutrition / supplement / energetics protocol.

Follow-up 1-hour Zoom session after 2–4 weeks to assess, refine, and elevate your healing journey.

📩 Click below to get started with a free 15-min clarity consult to decide next best steps.

💫 Cost: $350 + 5% HST