This is a quickie (pre Thanksgiving) to get you on the right track before the holidays.

Do you poop minimum once/day (2-3 X is best)? Do you feel bloated, extra weight, cellulite? Do you have brain fog, low energy? Do you have cold hands/feet, breast tenderness, itchy skin? Do you have weak immunity, headaches, joint discomfort? All tell-tale signs you need a cleanse.

Know this:

1. Your liver is the hardest working organ in your body and won’t complain until it’s too late. Let’s not get there.

2. If you eat processed foods or drink alcohol or eat out a lot — chances are your liver is overly taxed. If you're not pooping once/day, your toxic bucket is full. If you're not sweating regularly, you're not cleansing heavy metals and other toxic chemicals released through the skin. Time to reset and CLEANSE!

3. Fat cells store toxins. The body is smart and the "stuff" it can't easily excrete is hidden where it won't recirculate and hurt us. But. . . it does. That's why we need to cleanse/detox to target fat cells — that’s why this cleanse will have an oleation protocol as well.

Join me and learn all about your bodily systems and how to create and maintain good health so you can do it on the daily (not just during a cleanse) --> only 1 week, 4 zoom classroom sessions, online guidance re food, breath, movement, meditation and more... $125 + Supplements. Message me here.

Just before Christmas we will do a 3-Day water fast to reset hormones and move the body onto the path of healing. This is not for the faint of heart. Though it’s not difficult, please check with your holistic doctor if a water fast is right for you. Fast is M/T/W Dec 2 - 4. We Zoom the week before to mentally prepare you. Cost is $75. No supplements required.

ON DEMAND LIVER FLUSH —> The average person is tired, stressed, over-fed, under-nourished, dysbiotic and cranky. It’s time to change this. God put us here to grow and thrive in vitality. How? Seasonal cleanses. Each month, I offer a 2 week foundational liver cleanse for first-time cleansers. If you want to clean up, lean up, feel great and take your healing into your own hands, this is for you!

I guide you via 5 live 90 minute Zoom, plus emails, supplement/food list, graphic slides (for an e-book) and so much more. Everything you need to know to ride the path of optimum health—if you follow protocol. Your healing is up to you!

*Cleanses include meditation, breathing, exercise techniques for full transformation.